Clean Juice https://www.cleanjuice.com Healthy In Body • Strong In Spirit Mon, 21 Jun 2021 16:10:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.cleanjuice.com/wp-content/uploads/2020/04/cropped-favicon-32x32.png Clean Juice https://www.cleanjuice.com 32 32 Heal Your Gut First https://www.cleanjuice.com/2021/06/21/heal-your-gut-first/?utm_source=rss&utm_medium=rss&utm_campaign=heal-your-gut-first https://www.cleanjuice.com/2021/06/21/heal-your-gut-first/#respond Mon, 21 Jun 2021 16:10:55 +0000 https://www.cleanjuice.com/?p=8765 The gut is often overlooked by Western medicine so we sat down with Dr. Stephanie Canestraro to open the door about gut health and learn more about this complicated system.  When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey […]

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The gut is often overlooked by Western medicine so we sat down with Dr. Stephanie Canestraro to open the door about gut health and learn more about this complicated system. 

When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients’ issues.

TIME STAMPS
2:10 – Kat’s journey to functional medicine
2:45 Dr. Stephanie’s journey to functional medicine
7:28 Functional medicine & its approach to symptoms
9:42 Everyone’s gut needs to be taken care of more than it is
10:43 “Stealth infections” – you might not have symptoms
11:52 Functional medicine testing
15:19 Kat’s son’s experience with testing
17:00 Muscle testing
18:15 Simple lifestyle changes Dr. Stephanie recommends
21:53 The vagus nerve
26:02 Training the vagus nerve
33:32 Humming – it helps!
34:22 Drainage funnel & how the body eliminates toxins
32:20 Products recommendations
43:08 Dr. Stephanie’s one tip for living life organically

@dr.scanestraro
@vagusclinic
www.healyourgutfirst.com

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Living in Blissful Balance with Technology https://www.cleanjuice.com/2021/06/09/living-in-blissful-balance-with-technology/?utm_source=rss&utm_medium=rss&utm_campaign=living-in-blissful-balance-with-technology https://www.cleanjuice.com/2021/06/09/living-in-blissful-balance-with-technology/#respond Wed, 09 Jun 2021 15:24:50 +0000 https://www.cleanjuice.com/?p=8703 It’s no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn’t the enemy, it’s all in how we use it.  Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is […]

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It’s no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn’t the enemy, it’s all in how we use it. 

Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is passionate about tech wellness. Her own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She now has 25 years of research + discovery unlocking the key to health + wellness. 

TIME STAMPS
3:00 August’s journey with EMF
5:20 What “Tech Wellness” is
6:55 The three main “Tech Toxins”
9:47 What is an EMF
12:50 Physical reactions to EMF sensitivity
13:30 Ways to navigate screens & day-to-day tips
14:90 Analog meteors & landline phones
17:39 Blue Light
19:37 Length of time on devices
22:12 “Digital Diet”
26:26 Wearable EMF blockers – do they work?
30:42 Tips for limiting radiation
31:52 Privacy – the final tech toxin

 

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Your Body Can Heal Itself https://www.cleanjuice.com/2021/06/02/your-body-can-heal-itself/?utm_source=rss&utm_medium=rss&utm_campaign=your-body-can-heal-itself https://www.cleanjuice.com/2021/06/02/your-body-can-heal-itself/#respond Wed, 02 Jun 2021 15:43:51 +0000 https://www.cleanjuice.com/?p=8628 On today’s episode, Crystal Jung joins us to talk about her journey of healing. Crystal is a health promoter who was chronically ill for seven years with Chronic Lyme and Hashimotos. She spent over 50,000 dollars trying Western Medicine, Holistic Medicine, and state-of-the-art technology to heal her body. Sick of being sick, she began to […]

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On today’s episode, Crystal Jung joins us to talk about her journey of healing. Crystal is a health promoter who was chronically ill for seven years with Chronic Lyme and Hashimotos. She spent over 50,000 dollars trying Western Medicine, Holistic Medicine, and state-of-the-art technology to heal her body. Sick of being sick, she began to research healing the Body through reading books, studying science, and learning from others who healed themselves. She ended up healing herself naturally and has been Lyme-free and Hashimoto’s free for four years. 

TIME STAMPS
1:20 Crystal’s health journey
4:14 “From wheelchair to biking thanks to diet”
5:16 Crystal’s hard journey with miscarriage
5:50 Treatments for Hashimoto’s & Lyme disease
7:08 Trying Jesus as treatment
7:44 Healing Lyme through water fasting
9:52 Landon’s experience with intermittent fasting
11:52 Crystal’s mental & emotional experience with long term fasting
13:50 “Choosing your hard”
15:12 Landon’s & Crystal’s experience with synthroids
16:00 Tips for getting off synthroid
16:45 Water – does the type matter?
17:44 How Crystal keeps her body healthy
18:35 Health & emotion link
22:58 Supplements
23:46 Supplements are not an every-day thing
24:00 Animal vs. plant-based dieting
27:00 Infrared sauna treatments
29:00 A good place to start with fasting
30:41 Books or podcast for more information
32:04 What’s Crystal’s one tip for living life organically

 

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Glyphosate What? Exactly… https://www.cleanjuice.com/2021/04/29/glyphosate-what-exactly/?utm_source=rss&utm_medium=rss&utm_campaign=glyphosate-what-exactly https://www.cleanjuice.com/2021/04/29/glyphosate-what-exactly/#comments Thu, 29 Apr 2021 16:10:25 +0000 https://www.cleanjuice.com/?p=8424 Glyphosate. What the heck is it and why do you need to stay away from it? Let’s talk about it for a hot minute, because it’s dirty, it’s disgusting, and it does not get our juices flowing. According to the U.S. Food & Drug Administration (FDA), “glyphosate is a widely used herbicide that can kill […]

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Glyphosate. What the heck is it and why do you need to stay away from it? Let’s talk about it for a hot minute, because it’s dirty, it’s disgusting, and it does not get our juices flowing.

According to the U.S. Food & Drug Administration (FDA), “glyphosate is a widely used herbicide that can kill certain weeds and grasses. Glyphosate works by blocking an enzyme essential for plant growth. The product is used primarily in agriculture, but also in forestry and lawn and garden care,” and you want to know where else it can be found? In our food. Yep, you read that right, and it gets worse. The FDA also states that “certain trace amounts of pesticides, or pesticide chemical residues, may remain in or on some crops after they’re harvested. The FDA’s role is to ensure that pesticide chemical residues on or in domestic and imported foods do not exceed the limits established by the U.S. Environmental Protection Agency (EPA),” which means that as long as there isn’t “too much” glyphosate found in our food, then it is deemed “safe.” We don’t know about you, but we don’t want to ingest anything that has any amount of pesticides on or in it.

 

Save the bees. Save the humans.
The thing is, glyphosate isn’t just found in our lettuce or veggies, it’s also in our chips, meat, wheat, and it’s affecting the biomes of insects like bees, causing massive numbers of bees to die off and causing devastating effects to earthworms and biodiversity overall. Think about it, if it’s affecting these insects that live in pretty rough environments and can adapt quickly to changes, just imagine the type of damage it could do to your body that isn’t exposed to half of the things they are. We don’t only need to save the bees, we need to save ourselves from the pesticides that are finding their way into our homes- our bodies.

 

The C-word
If it wasn’t bad enough knowing that pesticides are in our food, it gets even worse. Glyphosate is also known to be a probable carcinogen by the World Health Organization’s International Agency for Research on Cancer. There have been several lawsuits against products like RoundUp for being the cause of cancer, which is one of the commonly used pesticides for farmers where nonorganic food is grown. Did you catch that? Not only are there pesticides in our food, but these pesticides are a common cause of cancer. Umm, how do we stay away from all things Glyphosate?

Choose organic
The EWG published a report on August 15th, 2018, which showed that 43 of 45 samples of products made with conventionally grown oats indicated that glyphosate was present. I know what you’re thinking… How am I supposed to eat anything that doesn’t have glyphosate in it?

Easy. Choose organic. 

Clean Juice has made it incredibly easy for everyone who walks through our doors. How? Because literally every product that is used in our stores is USDA certified organic and you never have to wonder where your food comes from, if there are any added sugars or additives, and you literally get to watch your food being made right in front of you. Does it get any more transparent than that? We don’t think so. 


But why organic?
When you stray away from organic food, you run into other labels using glyphosate as a pre-harvest desiccant, which means that crops are harvested shortly after they are sprayed and long before the chemical can be broken down. Ok, what does that mean? When crops are harvested shortly after being sprayed, glyphosate is present at high levels in many common food crops, and these crops are often labeled as ‘natural’ and non-GMO, which triggers our brain to think it’s ‘healthy,’ but it isn’t. Scary, right? We know!

Some researchers have even raised concerns about the nutritional quality of food crops being reduced by the use of glyphosate, which is another reason to choose organic. Organic soybeans have been found to have higher nutritional value than genetically modified soybeans, and that’s not the only food that holds higher nutritional value when it isn’t genetically modified.

So, what are we saying??
We’re saying to eat Clean Juice morning, lunch, and dinner and choose all organic food when you’re grocery shopping. When you choose organic, you’re choosing foods that hold all of their nutritional value, aren’t loaded with extra preservatives or additives, and will leave you feeling clean, energized, and 100% yourself. At Clean Juice, all of our ingredients are USDA organic certified and they taste insanely delicious. We have locations all around the U.S. and you can even have your own Clean Juice in your back pocket when you download our app. We choose you, so choose us too and let’s save the bees, the planet, and ourselves.

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Healing Patients from the Inside Out https://www.cleanjuice.com/2021/04/27/healing-patients-from-the-inside-out/?utm_source=rss&utm_medium=rss&utm_campaign=healing-patients-from-the-inside-out https://www.cleanjuice.com/2021/04/27/healing-patients-from-the-inside-out/#respond Tue, 27 Apr 2021 16:12:44 +0000 https://www.cleanjuice.com/?p=8420 Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He preaches that the body heals itself, and this is shown through his patient’s results. […]

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Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He preaches that the body heals itself, and this is shown through his patient’s results.

Dr. Raymond also is the founder of “The Mobile U”, a platform where he can share corrective exercises for the benefit of his patients and followers alike. 

Dr. Raymond carries a spirit of truth and entrepreneurialism, and he has joined the mission of transparency as a healthcare provider to his patients.

TIME STAMPS
1:00 Dr. Ray Nichols intro
3:00 Disease cycling trend in families
4:50 Philosophy of chiropractic care
6:29 Breaking the cycle
10:30 The brain/spinal cord link to digesting food
11:38Thyroid problem & how getting an adjustment in specific places can help
12:38 What chiropractors really do
13:40 The unhealthy dependency in healthcare
16:50 Doing the basic
17:40 Diet & the link to chiropracty
21:35 Key takeaways to start implementing in your life from Dr. Ray
24:20 Valuing sleep
26:50 Free mobility exercises: themobileu 

 

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Organic Food is Better for Your Health & The Environment https://www.cleanjuice.com/2021/04/22/organic-food-is-better-for-your-health-the-environment/?utm_source=rss&utm_medium=rss&utm_campaign=organic-food-is-better-for-your-health-the-environment https://www.cleanjuice.com/2021/04/22/organic-food-is-better-for-your-health-the-environment/#respond Thu, 22 Apr 2021 14:05:27 +0000 https://www.cleanjuice.com/?p=8412 Organic agriculture means using cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biological diversity. Since the beginning, organic agriculture has been based on the principle of sustainability. This means that many farmers add organic matter, soil microbes, and soil invertebrates that will naturally increase over time and create rich […]

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Organic agriculture means using cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biological diversity.

Since the beginning, organic agriculture has been based on the principle of sustainability. This means that many farmers add organic matter, soil microbes, and soil invertebrates that will naturally increase over time and create rich healthy soil that will help their crops better fight off drought, diseases, and insects. No need for harmful pesticides!

NO HARMFUL PESTICIDES, NO PROBLEMS

There are a few other ways farmers protect against pests and diseases while avoiding harmful pesticides. Having a well-designed and healthy organic system that will naturally have fewer pest problems (by using crop rotation, intercropping, or resistant varieties) is their first go-to move. If pests are still a problem, their second line of defense is to use mechanical and physical practices (like burning crop residues, mulching, introducing insect predators) and non-synthetic/natural materials. The final line of defense against pest control is to use biologicals and botanicals to control pests.

Biologicals and botanicals are pesticides derived from natural materials or living organisms and are allowed in organic production as long as they do not contain synthetic additives or are not prohibited on the national list of unapproved pesticides. Think compounds derived from plants with unique bug-repelling properties, minerals (like sulfur, copper, clay), and pheromones.

BETTER FOR YOU & YOUR HEALTH

Not only are USDA-certified organic fruits & veggies better for the environment, they may also have a higher nutrient content than conventional produce!

With no harmful pesticides or fertilizers, plants boost their own natural production of phytochemicals in order to strengthen their resistance to bugs and weeds. Why does that matter? Because phytochemicals are the vitamins & antioxidants that our body needs!

The harmful pesticides and chemicals used on most conventional produce are extremely toxic and poisonous to the body. Long-term harmful pesticide exposure can have very serious and negative effects on our health! When you eat organic, you are reducing your risk of developing health problems and you’re also filling your body with the best, most nutritious food possible.

You can rest assured knowing that everything on our menu is USDA-certified organic and designed to give your body something truly healthy.

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It’s Not Technically A Diet-Landon’s Experience With Intermittent Fasting https://www.cleanjuice.com/2021/04/19/its-not-technically-a-diet-landons-experience-with-intermittent-fasting/?utm_source=rss&utm_medium=rss&utm_campaign=its-not-technically-a-diet-landons-experience-with-intermittent-fasting https://www.cleanjuice.com/2021/04/19/its-not-technically-a-diet-landons-experience-with-intermittent-fasting/#respond Mon, 19 Apr 2021 18:57:55 +0000 https://www.cleanjuice.com/?p=8377 From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself – Landon Eckles. He dives into his experience with intermittent fasting, what works for his body, and benefits he has seen.  […]

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From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself – Landon Eckles. He dives into his experience with intermittent fasting, what works for his body, and benefits he has seen. 

TIME STAMPS
1:34 What intermittent fasting is
1:47 Benefits of intermittent fasting
2:26 The 5:2 approach
3:03 Common ways of fasting
3:44 Landon’s typical eating/fasting schedule
5:30 Landon’s go-to fast breaking meal
7:49 What the fasting state is like
8:29 Landon’s struggle with weight fluctuations
9:12 Watching what you eat in your “feeding window”
11:37 Juicing to enhance your fast

 

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Organic Feminine Care for the Planet with the Founders of Cora https://www.cleanjuice.com/2021/04/14/organic-feminine-care-for-the-planet-with-the-founders-of-cora/?utm_source=rss&utm_medium=rss&utm_campaign=organic-feminine-care-for-the-planet-with-the-founders-of-cora https://www.cleanjuice.com/2021/04/14/organic-feminine-care-for-the-planet-with-the-founders-of-cora/#respond Wed, 14 Apr 2021 20:22:40 +0000 https://www.cleanjuice.com/?p=8346 “Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.” Did you know? The American woman will use 12000-14000 period products in her lifetime. In this […]

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“Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.”

Did you know? The American woman will use 12000-14000 period products in her lifetime.

In this episode, we sit down with the founders of the company, Cora, who are doing big things in the world of organic feminine care products. We touch on the lack of feminine care worldwide and the threat of synthetic feminine care products to females everywhere. We hope you enjoy this episode as much as we did!

TIME STAMPS:

1:30 Cora Introduction
1:57 The lack of feminine product in Kenya
4:15 Feminine care products+ synthetics
5:43 The poor tampon experience
8:20 Just how much do women use period products?
12:00 Taking the approach of feminine power
13:30 Sustainable period wear
17:00 Why organic cotton?
20:00 Retailers that adopted the concept
22:31 Organic products + sustainability
27:38 International partners for impact
30:12 Impact for girls internationally
34:30 Blood + Milk Editorial Platform

 

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The Healthy Chef with Dan Churchill https://www.cleanjuice.com/2021/04/08/the-healthy-chef-with-dan-churchill/?utm_source=rss&utm_medium=rss&utm_campaign=the-healthy-chef-with-dan-churchill https://www.cleanjuice.com/2021/04/08/the-healthy-chef-with-dan-churchill/#respond Thu, 08 Apr 2021 13:57:24 +0000 https://cleanjuice.com/?p=8250 “The research shows: It’s not about whether you eat plants or eat meat, it’s about how many plants you are having. That’s what I’m striving for, to teach people to eat more plants.” -Dan Churchill, The Healthy Chef How do we step in the kitchen if we haven’t got a clue what to do? How […]

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“The research shows: It’s not about whether you eat plants or eat meat, it’s about how many plants you are having. That’s what I’m striving for, to teach people to eat more plants.”
-Dan Churchill, The Healthy Chef

How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting!

TIME STAMPS
1:10 Dan’s background
2:27 Healthy food restaurant movement
3:16 Dan fell in love with the kitchen
4:35 Dan’s take on diets
7:28 Bio-individuality with food
10:12 Cooking in your own kitchen
13:07 Cooking and practice
14:30 Dan’s fasting protocol
17:00 Kat + intermittent fasting
18:20 Wearable technology
22:20 Protein absorption
26:50 Dan’s daily foods

Follow @dan_churchill for more tips in the kitchen.

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The Harm to Heal Skin Myth with Danny Neifert https://www.cleanjuice.com/2021/04/08/the-harm-to-heal-skin-myth-with-danny-neifert/?utm_source=rss&utm_medium=rss&utm_campaign=the-harm-to-heal-skin-myth-with-danny-neifert https://www.cleanjuice.com/2021/04/08/the-harm-to-heal-skin-myth-with-danny-neifert/#respond Thu, 08 Apr 2021 13:55:39 +0000 https://cleanjuice.com/?p=8247 On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives! “Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.” “The skincare industry has used only one method for younger-looking skin: Harm to […]

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On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives!

“Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.”

“The skincare industry has used only one method for younger-looking skin: Harm to heal. But what if that was all wrong?”

“What if the inflammation and damage we cause to the skin using needles and chemical peels are actually doing more harm than good?”

 

TIME STAMPS
1:18 Danny Neifert intro
2:20 The confusion of the beauty industry
6:30 Health deposits vs withdrawals
7:10 How is the industry outdated?
8:25 Harm to heal
13:12 Four pillars of skin health
14:40 Nourish to heal over harm to heal
15:22 Skin Harmonics skin cream
16:44 Dehydration + acne
18:10 Beauty industry matrix
25:11 Gua sha
31:02 The skin bank and cancer
33:00 The cavewoman skincare
35:00 Danny’s skin protocol
37:10 Makeup standard changes

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